info@mpcoachingonline.com | 01325 605 117

ABOUT MP COACHING

Transform Your Body, Mind & Lifestyle – With Coaching That Fits Real Life

About me

I’m Michael Purdie, founder of MP Coaching – a transformation coach with over 10 years of experience helping men and women achieve life-changing results through fitness, nutrition and mindset coaching.

But my journey didn’t start with six-packs and medals. I’ve been skinny, I’ve been out of shape, and I’ve faced the same challenges as most people: juggling work, family and fitness while trying to stay consistent.

Today, I’m proud to be in the best shape of my life while running a business, raising two kids and competing in events like HYROX and road races. I’m living proof that it’s possible to achieve your goals no matter how busy life gets.

Since founding MP Coaching in 2019, I’ve supported hundreds of clients – from complete beginners to professional athletes, runners and bodybuilding competitors. Together, we’ve built stronger bodies, sharper minds and lasting confidence that extends far beyond the gym.

My Coaching Philosophy

At MP Coaching, everything starts with you. My coaching style is structured, supportive and straight to the point – built to fit around your lifestyle, not take it over.

No fads.
No guesswork.
No generic plans.

You’ll always know what to do, how to do it and when to adjust. I’ll give you the right level of accountability, flexibility and motivation to keep you consistent and progressing, even when life gets hectic.

The Benefits of Working With Me

Personalised coaching

Tailored training and nutrition plans designed around your goals and schedule.

Real-world structure

Achievable, adaptable routines for busy lives, parents and professionals.

Ongoing accountability

Weekly progress check-ins, app-based tracking and regular reviews.

Mindset focus

Practical strategies to overcome self-doubt, stress and emotional eating.

Long-term results

No quick fixes, just results that last.

Why MP Coaching?

Because fitness shouldn’t take over your life – it should fit into it.

MP Coaching is built for real people with real lives. You don’t need hours in the gym, strict meal plans or perfect conditions to get results. You just need the right plan, the right mindset and the right coach.

Join hundreds of others who’ve transformed their health, body and confidence through a proven system that’s flexible, motivating and designed to last.

Lifestyle & confidence

Not just about how you look – but how you feel. This package focuses on building routines, improving energy, and growing confidence in and out of the gym. Perfect if you want long-term lifestyle change, not just short-term results.

Performance Training

For athletes and everyday competitors who want to push their limits. From HYROX and endurance events to strength goals, you’ll have a program designed for peak performance, backed with the right recovery, nutrition and accountability.

Men’s weight loss coaching

Sustainable fat loss without fad diets. You’ll learn how to get leaner, stronger and fitter, with the right balance of structure and flexibility so you can still enjoy your life while making progress.

Men’s strength & conditioning

If you want to build muscle, improve performance or get seriously strong, this is for you. You’ll follow a tailored training program with smart nutrition guidance to maximise results inside and outside the gym.

Women’s weight loss coaching

More than just a diet. We help you lose weight in a way that’s realistic, sustainable and empowering. With expert support on mindset and nutrition psychology, you’ll finally break free from cycles of yo-yo dieting.

Women’s strength and conditioning

Designed to help you feel strong, confident and capable. Whether your goal is to lift heavier, run faster, or simply build a body you’re proud of, you’ll be guided every step of the way with a tailored plan.

Frequently Asked Questions

No. Programmes can be built around home workouts, gym sessions or a mix of both. You’ll always get a plan that fits your access, equipment and lifestyle.

Most clients start noticing physical and mental improvements within 3–6 weeks, with major transformations usually happening over 12 weeks of consistent coaching.

Absolutely. Many clients start with little to no gym experience. Every plan is built from your current fitness level upwards.

Yes. MP Coaching is about balance, not restriction. You’ll learn how to make smart choices so you can enjoy life while staying on track.

Real world coaching, not copy-paste plans. You’ll get personal support, regular progress check-ins and strategies that actually fit your life.

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