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 For Men – Strength & Conditioning

Train with purpose, lift with power

If you want to build muscle, improve performance or get seriously strong, this is for you. You’ll follow a tailored training program with smart nutrition guidance to maximise results inside and outside the gym.

What’s Included

  • Tailored Training Program: strength and conditioning training focused on performance, muscle growth and getting seriously strong.
  • Custom Nutrition Guidance: smart nutrition plans or guidance to fuel muscle growth, recovery and performance.
  • Weekly Progress Check: detailed feedback to refine your training and ensure you keep progressing.
  • Coaching Support: full accountability, expert guidance and support to help you hit new PBs and stay injury-free.
  • Access to the Coaching App: track sessions, lifts, nutrition and progress.
  • Resource Hub: education on training intensity, recovery and advanced nutrition strategies.

 

GET STARTED TODAY

Client TESTIMONIALS

Kayleigh

I only started this process three months ago with Michael Purdie at MP Coaching to make sure I felt good going on holiday. I’ve done it all from home, and with one week to go I actually feel comfortable in a bikini. Honestly, I couldn’t have done any of this without Michael’s guidance. Absolute top coach.

Chloe

If you need an online coach, this is your guy. I’ve always struggled to stay on track with both my fitness and my nutrition, but Michael helped me stick to my goals and I started seeing results within two weeks. Great knowledge, great understanding, and I couldn’t recommend him enough. Thank you, thank you, thank you.

Sara

Michael is an excellent coach! He provides you with everything you need to get great results. I’ve lost weight and feel confident again. Thank you!

Helene

I’ve been training with Michael for three months so far. I had a baby six months ago and just wanted to feel like myself again – healthy, comfortable and fitting into my clothes. Michael gave me the guidance I needed and I noticed a difference within a couple of weeks. He listened to what I struggled with and always had solutions.

I didn’t want a strict diet, so we simply tweaked a few things and trained three times a week. I’m now back in my jeans, feeling fit and healthy, and loving being a new mum. Thank you again, Michael.

Emma

I started with Michael in mid July and from day one he’s been informative, supportive and an excellent coach. I’d definitely recommend him as he’s extremely knowledgeable and always goes above and beyond to get you the answers you need.

He’s given me the core basics to change my lifestyle, and yes, it’s normal to have an off day, but he picks you back up like a true coach.

Liv

Since starting with Michael I’ve grown in confidence, lost weight, toned up, and learnt things in the gym I’d never have tried before.

He has a personal touch I’ve never had with other trainers. He checks in regularly, and if you have any problems or drift off track he’s always there to guide you. You’re never made to feel uncomfortable and he genuinely cares about you and your goals.

Personalised personal training at its best. What are you waiting for!
SEE SOME OF OUR CLIENTS TRANSFORMATIONS

HOW IT WORKS

Getting started with MP Coaching is simple. We’ve cut out the confusion and built a straightforward process that takes you from where you are now to where you want to be. No stress, no overwhelm – just a clear path forward.

1
Free Consultation

Book a no-pressure call to discuss your goals.

2
Personalised Plan

Get a training & nutrition strategy designed around your lifestyle.

3
Real Results

With accountability and support, you’ll achieve sustainable change.

Frequently Asked Questions

Got questions? You’re not alone. We know starting your fitness journey can feel overwhelming, so we’ve answered the most common questions our clients ask before they begin. If you don’t see your question here, just reach out – we’re always happy to help.

This package is for anyone serious about building muscle, strength or performance — whether you’re new to structured strength training or experienced and want to break through plateaus.

Ideally, yes — this plan is built around progressive strength and resistance training. However, if you train at home, we can adapt your sessions to suit your available equipment.

Your training focuses on strength, hypertrophy and performance — combining compound lifts, accessory work and conditioning for a balanced approach to getting stronger and fitter.

We’ll design a nutrition plan or provide structured guidance to support muscle growth, recovery and energy — ensuring you fuel performance without unnecessary restriction.

Each week you’ll submit updates on lifts, recovery and nutrition through the coaching app. Your coach reviews your data and makes detailed adjustments to keep you progressing safely and efficiently.

You’ll receive ongoing accountability, expert advice and feedback. Your coach helps refine your form, adjust your plan, and guide you through hitting new PBs while avoiding injury.

Track every lift, set and rep, log nutrition, and review progress in one place. You’ll also have video demos and progress analytics to keep you motivated and informed.

The Resource Hub includes advanced guides on training intensity, recovery, and performance nutrition — giving you the knowledge to train smarter, not just harder.

Yes. If you want to switch from pure strength to a performance or muscle-focused phase, we’ll adapt your training and nutrition accordingly.

You’ll start noticing improvements in strength, recovery and muscle tone within the first few weeks. Significant strength gains typically appear after consistent training over 8–12 weeks.

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