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 For Men → Weight Loss Coaching

Lose fat the right way
with a flexible, structured approach

Sustainable fat loss without fad diets. You’ll learn how to get leaner, stronger and fitter, with the right balance of structure and flexibility so you can still enjoy your life while making progress.

What’s Included

  • Tailored Training Program: training built around your fat loss goals, designed to help you get leaner, stronger and fitter without endless cardio.
  • Custom Nutrition Guidance: realistic and sustainable nutrition support — including flexible meal structure or plans to suit your routine.
  • Weekly Progress Check: full feedback and updates each week to make sure progress continues.
  • Coaching Support: ongoing accountability, education and advice to help you lose fat and keep it off.
  • Access to the Coaching App: track your training, nutrition and results easily.
  • Resource Hub: learn more about nutrition, training and mindset through the full education portal.

 

GET STARTED TODAY

Client TESTIMONIALS

Kayleigh

I only started this process three months ago with Michael Purdie at MP Coaching to make sure I felt good going on holiday. I’ve done it all from home, and with one week to go I actually feel comfortable in a bikini. Honestly, I couldn’t have done any of this without Michael’s guidance. Absolute top coach.

Chloe

If you need an online coach, this is your guy. I’ve always struggled to stay on track with both my fitness and my nutrition, but Michael helped me stick to my goals and I started seeing results within two weeks. Great knowledge, great understanding, and I couldn’t recommend him enough. Thank you, thank you, thank you.

Sara

Michael is an excellent coach! He provides you with everything you need to get great results. I’ve lost weight and feel confident again. Thank you!

Helene

I’ve been training with Michael for three months so far. I had a baby six months ago and just wanted to feel like myself again – healthy, comfortable and fitting into my clothes. Michael gave me the guidance I needed and I noticed a difference within a couple of weeks. He listened to what I struggled with and always had solutions.

I didn’t want a strict diet, so we simply tweaked a few things and trained three times a week. I’m now back in my jeans, feeling fit and healthy, and loving being a new mum. Thank you again, Michael.

Emma

I started with Michael in mid July and from day one he’s been informative, supportive and an excellent coach. I’d definitely recommend him as he’s extremely knowledgeable and always goes above and beyond to get you the answers you need.

He’s given me the core basics to change my lifestyle, and yes, it’s normal to have an off day, but he picks you back up like a true coach.

Liv

Since starting with Michael I’ve grown in confidence, lost weight, toned up, and learnt things in the gym I’d never have tried before.

He has a personal touch I’ve never had with other trainers. He checks in regularly, and if you have any problems or drift off track he’s always there to guide you. You’re never made to feel uncomfortable and he genuinely cares about you and your goals.

Personalised personal training at its best. What are you waiting for!
SEE SOME OF OUR CLIENTS TRANSFORMATIONS

HOW IT WORKS

Getting started with MP Coaching is simple. We’ve cut out the confusion and built a straightforward process that takes you from where you are now to where you want to be. No stress, no overwhelm – just a clear path forward.

1
Free Consultation

Book a no-pressure call to discuss your goals.

2
Personalised Plan

Get a training & nutrition strategy designed around your lifestyle.

3
Real Results

With accountability and support, you’ll achieve sustainable change.

Frequently Asked Questions

Got questions? You’re not alone. We know starting your fitness journey can feel overwhelming, so we’ve answered the most common questions our clients ask before they begin. If you don’t see your question here, just reach out – we’re always happy to help.

This package is perfect if you want sustainable fat loss without cutting out all your favourite foods. It’s for anyone who wants to get leaner, stronger and fitter while building a balanced lifestyle that lasts.

No — your plan will be designed around your environment. You can train at home, in the gym or with minimal equipment. Every workout is tailored to your setup and experience level.

Your programme is built around your fat loss goals, time availability and experience. We focus on efficient strength and conditioning sessions that burn fat and improve overall fitness — without endless cardio.

We’ll give you a realistic and sustainable nutrition plan — including flexible meal structures, calorie targets and food education to help you eat well without restriction.

You’ll check in via the app each week to review progress, habits and results. Your coach will give detailed feedback and adjust your training or nutrition to keep results coming.

You’ll have personal accountability and ongoing communication with your coach. We’ll help you stay consistent, troubleshoot challenges and keep your mindset focused on long-term success.

The app allows you to track workouts, log nutrition, upload progress photos and communicate with your coach — everything you need to stay on track in one place.

The Resource Hub includes detailed guides on nutrition, training, recovery and mindset — helping you understand how to maintain results for good.

Absolutely. We’ll show you how to balance flexibility with structure so you can enjoy your life while continuing to make steady progress.

Many clients notice improvements in energy and body composition within the first few weeks. Visible fat loss typically follows with consistent training and nutrition over 6–12 weeks.

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