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For Women → Strength & Conditioning

Train with purpose, lift with power

Designed to help you feel strong, confident and capable. Whether your goal is to lift heavier, run faster, or simply build a body you’re proud of, you’ll be guided every step of the way with a tailored plan.

What’s Included

  • Tailored Training Program: structured programming designed to help you lift heavier, move better and feel confident in your strength.
  • Custom Nutrition Guidance: nutrition plans or guidance that support strength goals, recovery and body composition improvements.
  • Weekly Progress Check: feedback and adjustments to ensure steady progress in and out of the gym.
  • Coaching Support: full accountability and expert support to help you train effectively and feel capable.
  • Access to the Coaching App: track your sessions, nutrition and progress seamlessly.
  • Resource Hub: education on strength training, recovery and performance-focused nutrition.

 

GET STARTED TODAY

Client TESTIMONIALS

Kayleigh

I only started this process three months ago with Michael Purdie at MP Coaching to make sure I felt good going on holiday. I’ve done it all from home, and with one week to go I actually feel comfortable in a bikini. Honestly, I couldn’t have done any of this without Michael’s guidance. Absolute top coach.

Chloe

If you need an online coach, this is your guy. I’ve always struggled to stay on track with both my fitness and my nutrition, but Michael helped me stick to my goals and I started seeing results within two weeks. Great knowledge, great understanding, and I couldn’t recommend him enough. Thank you, thank you, thank you.

Sara

Michael is an excellent coach! He provides you with everything you need to get great results. I’ve lost weight and feel confident again. Thank you!

Helene

I’ve been training with Michael for three months so far. I had a baby six months ago and just wanted to feel like myself again – healthy, comfortable and fitting into my clothes. Michael gave me the guidance I needed and I noticed a difference within a couple of weeks. He listened to what I struggled with and always had solutions.

I didn’t want a strict diet, so we simply tweaked a few things and trained three times a week. I’m now back in my jeans, feeling fit and healthy, and loving being a new mum. Thank you again, Michael.

Emma

I started with Michael in mid July and from day one he’s been informative, supportive and an excellent coach. I’d definitely recommend him as he’s extremely knowledgeable and always goes above and beyond to get you the answers you need.

He’s given me the core basics to change my lifestyle, and yes, it’s normal to have an off day, but he picks you back up like a true coach.

Liv

Since starting with Michael I’ve grown in confidence, lost weight, toned up, and learnt things in the gym I’d never have tried before.

He has a personal touch I’ve never had with other trainers. He checks in regularly, and if you have any problems or drift off track he’s always there to guide you. You’re never made to feel uncomfortable and he genuinely cares about you and your goals.

Personalised personal training at its best. What are you waiting for!
SEE SOME OF OUR CLIENTS TRANSFORMATIONS

HOW IT WORKS

Getting started with MP Coaching is simple. We’ve cut out the confusion and built a straightforward process that takes you from where you are now to where you want to be. No stress, no overwhelm – just a clear path forward.

1
Free Consultation

Book a no-pressure call to discuss your goals.

2
Personalised Plan

Get a training & nutrition strategy designed around your lifestyle.

3
Real Results

With accountability and support, you’ll achieve sustainable change.

Frequently Asked Questions

Got questions? You’re not alone. We know starting your fitness journey can feel overwhelming, so we’ve answered the most common questions our clients ask before they begin. If you don’t see your question here, just reach out – we’re always happy to help.

This package is for anyone who wants to feel stronger, more confident and capable — whether your goal is to lift heavier, run faster or simply feel proud of your progress in and out of the gym.

No. We’ll tailor your plan to your current experience and equipment. You can train in the gym, at home or with minimal kit — the focus is on consistency and progression.

Your training is built around structured, progressive programming that improves strength, mobility and movement quality. Each phase builds on the last to help you keep advancing.

We’ll provide nutrition plans or guidance that support your strength goals, recovery and body composition improvements — helping you fuel better and perform better.

You’ll check in through the app each week to review training, nutrition and progress. Your coach provides feedback and adjusts your plan to keep results coming.

You’ll have full accountability, guidance and ongoing support from your coach to help you train effectively, stay consistent and feel capable in and out of the gym.

The app lets you track workouts, nutrition, PBs and progress photos — giving you an easy way to stay organised and motivated wherever you train.

The Resource Hub includes content on strength training, recovery, performance nutrition and mindset — helping you understand the science behind your results.

Yes. Your coach can adapt your plan to support your sport or running goals, balancing recovery and performance to help you excel in both areas.

Most clients start to feel stronger and more capable within a few weeks, with visible improvements in performance, strength and confidence over 8–12 weeks of consistent training.

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