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For Women → Weight Loss Coaching

balanced approach that helps you lose weight, build confidence and create lasting change

More than just a diet. We help you lose weight in a way that’s realistic, sustainable and empowering. With expert support on mindset and nutrition psychology, you’ll finally break free from cycles of yo-yo dieting.

What’s Included

  • Tailored Training Program: structured workouts to support your weight loss journey — helping you tone up, feel fitter and stronger week by week.
  • Custom Nutrition Guidance: flexible nutrition support that fits your lifestyle, with the option of meal structure or plans built around your preferences.
  • Weekly Progress Check: personalised feedback and updates to keep results consistent.
  • Coaching Support: ongoing accountability and mindset guidance to help you break free from restrictive dieting.
  • Access to the Coaching App: keep your training, nutrition and progress all in one place.
  • Resource Hub: access to education on mindset, hormones, nutrition and sustainable fat loss.
GET STARTED TODAY

Client TESTIMONIALS

Kayleigh

I only started this process three months ago with Michael Purdie at MP Coaching to make sure I felt good going on holiday. I’ve done it all from home, and with one week to go I actually feel comfortable in a bikini. Honestly, I couldn’t have done any of this without Michael’s guidance. Absolute top coach.

Chloe

If you need an online coach, this is your guy. I’ve always struggled to stay on track with both my fitness and my nutrition, but Michael helped me stick to my goals and I started seeing results within two weeks. Great knowledge, great understanding, and I couldn’t recommend him enough. Thank you, thank you, thank you.

Sara

Michael is an excellent coach! He provides you with everything you need to get great results. I’ve lost weight and feel confident again. Thank you!

Helene

I’ve been training with Michael for three months so far. I had a baby six months ago and just wanted to feel like myself again – healthy, comfortable and fitting into my clothes. Michael gave me the guidance I needed and I noticed a difference within a couple of weeks. He listened to what I struggled with and always had solutions.

I didn’t want a strict diet, so we simply tweaked a few things and trained three times a week. I’m now back in my jeans, feeling fit and healthy, and loving being a new mum. Thank you again, Michael.

Emma

I started with Michael in mid July and from day one he’s been informative, supportive and an excellent coach. I’d definitely recommend him as he’s extremely knowledgeable and always goes above and beyond to get you the answers you need.

He’s given me the core basics to change my lifestyle, and yes, it’s normal to have an off day, but he picks you back up like a true coach.

Liv

Since starting with Michael I’ve grown in confidence, lost weight, toned up, and learnt things in the gym I’d never have tried before.

He has a personal touch I’ve never had with other trainers. He checks in regularly, and if you have any problems or drift off track he’s always there to guide you. You’re never made to feel uncomfortable and he genuinely cares about you and your goals.

Personalised personal training at its best. What are you waiting for!
SEE SOME OF OUR CLIENTS TRANSFORMATIONS

HOW IT WORKS

Getting started with MP Coaching is simple. We’ve cut out the confusion and built a straightforward process that takes you from where you are now to where you want to be. No stress, no overwhelm – just a clear path forward.

1
Free Consultation

Book a no-pressure call to discuss your goals.

2
Personalised Plan

Get a training & nutrition strategy designed around your lifestyle.

3
Real Results

With accountability and support, you’ll achieve sustainable change.

Frequently Asked Questions

Got questions? You’re not alone. We know starting your fitness journey can feel overwhelming, so we’ve answered the most common questions our clients ask before they begin. If you don’t see your question here, just reach out – we’re always happy to help.

This package is for anyone who wants to lose weight in a realistic, sustainable way — free from restrictive diets or quick fixes. It’s ideal if you’re ready to build better habits and a healthier relationship with food.

No. Everything is designed around your starting point. Whether you’re new to structured training or have dieted for years, your coach will guide you step by step.

Your workouts are designed to support fat loss, improve strength and boost fitness. You’ll get clear guidance on how to perform each session with the right balance of intensity and recovery.

We focus on flexible, realistic nutrition — no fad diets or meal replacements. You’ll learn how to eat in a way that suits your routine and supports your goals without restriction.

Each week, you’ll check in through the coaching app to review progress, challenges and wins. Your coach gives tailored feedback and adjusts your plan to keep you moving forward.

You’ll have ongoing accountability, education and mindset support to help you break free from the yo-yo dieting cycle. Your coach will help you stay consistent and confident in your progress.

The app tracks your workouts, nutrition, habits and progress photos — keeping everything in one place and making it easy to stay accountable.

The Resource Hub includes education on mindset, hormones, nutrition and sustainable fat loss — helping you understand your body and make lasting changes.

Absolutely. This programme is built around balance and sustainability. You’ll learn how to include your favourite foods without guilt while still making progress.

You’ll start feeling more energised and in control within the first few weeks. Noticeable body composition changes typically follow with consistent training and nutrition over 6–12 weeks.

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