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 Lifestyle & Confidence

Build strength, balance
and confidence that lasts

Not just about how you look – but how you feel. This package focuses on building routines, improving energy, and growing confidence in and out of the gym. Perfect if you want long-term lifestyle change, not just short-term results.

What’s Included

  • Tailored Training Program: structured sessions that fit your lifestyle, focused on improving energy, confidence and consistency — inside and outside the gym.
  • Custom Nutrition Guidance: flexible nutrition built around your routine, helping you feel better, look better and build habits that last.
  • Weekly Progress Check: clear feedback and ongoing adjustments to keep you accountable and moving forward.
  • Coaching Support: personalised support to help you overcome challenges and stay consistent.
  • Access to the Coaching App: keep all your training, nutrition and progress in one simple place.
  • Resource Hub: access to mindset and lifestyle education to support your long-term change.

 

GET STARTED TODAY

Client TESTIMONIALS

Kayleigh

I only started this process three months ago with Michael Purdie at MP Coaching to make sure I felt good going on holiday. I’ve done it all from home, and with one week to go I actually feel comfortable in a bikini. Honestly, I couldn’t have done any of this without Michael’s guidance. Absolute top coach.

Chloe

If you need an online coach, this is your guy. I’ve always struggled to stay on track with both my fitness and my nutrition, but Michael helped me stick to my goals and I started seeing results within two weeks. Great knowledge, great understanding, and I couldn’t recommend him enough. Thank you, thank you, thank you.

Sara

Michael is an excellent coach! He provides you with everything you need to get great results. I’ve lost weight and feel confident again. Thank you!

Helene

I’ve been training with Michael for three months so far. I had a baby six months ago and just wanted to feel like myself again – healthy, comfortable and fitting into my clothes. Michael gave me the guidance I needed and I noticed a difference within a couple of weeks. He listened to what I struggled with and always had solutions.

I didn’t want a strict diet, so we simply tweaked a few things and trained three times a week. I’m now back in my jeans, feeling fit and healthy, and loving being a new mum. Thank you again, Michael.

Emma

I started with Michael in mid July and from day one he’s been informative, supportive and an excellent coach. I’d definitely recommend him as he’s extremely knowledgeable and always goes above and beyond to get you the answers you need.

He’s given me the core basics to change my lifestyle, and yes, it’s normal to have an off day, but he picks you back up like a true coach.

Liv

Since starting with Michael I’ve grown in confidence, lost weight, toned up, and learnt things in the gym I’d never have tried before.

He has a personal touch I’ve never had with other trainers. He checks in regularly, and if you have any problems or drift off track he’s always there to guide you. You’re never made to feel uncomfortable and he genuinely cares about you and your goals.

Personalised personal training at its best. What are you waiting for!
SEE SOME OF OUR CLIENTS TRANSFORMATIONS

HOW IT WORKS

Getting started with MP Coaching is simple. We’ve cut out the confusion and built a straightforward process that takes you from where you are now to where you want to be. No stress, no overwhelm – just a clear path forward.

1
Free Consultation

Book a no-pressure call to discuss your goals.

2
Personalised Plan

Get a training & nutrition strategy designed around your lifestyle.

3
Real Results

With accountability and support, you’ll achieve sustainable change.

Frequently Asked Questions

Got questions? You’re not alone. We know starting your fitness journey can feel overwhelming, so we’ve answered the most common questions our clients ask before they begin. If you don’t see your question here, just reach out – we’re always happy to help.

This package is ideal for anyone who wants to feel better, move better and build confidence — whether you’re starting out, getting back into fitness or looking for lasting lifestyle change.

No. Every plan is built around your current ability and available equipment. You can train at home, in the gym or a mix of both — whatever fits your life best.

Your plan is based on your goals, schedule and fitness level. Sessions are structured to improve strength, mobility and consistency — without overwhelming your week.

Flexible, sustainable nutrition advice to support your energy, recovery and confidence — no crash diets or unnecessary restriction, just balance and habits that last.

Each week you’ll check in through the app to review training, nutrition and how you’re feeling. Your coach gives feedback and makes updates to keep you progressing.

You’ll have personal accountability and guidance from your coach, helping you stay consistent, overcome setbacks and celebrate progress along the way.

Everything you need in one place — your workouts, nutrition tracking, progress photos and feedback — so you can stay organised and motivated wherever you are.

The Resource Hub includes mindset and lifestyle content covering motivation, recovery, balance and building routines that last well beyond your plan.

Yes. If your priorities shift — for example from fat loss to strength or maintenance — your coach will adjust your plan to match your new focus.

Most people start to feel more energised and confident within a few weeks. Visible changes and stronger habits usually follow with consistent training over 8–12 weeks.

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